Working out is not your therapy

Working out is not therapy-punching bags don’t teach you why you got triggered by an off-hand comment someone made, the elliptical won’t help you to learn why you sabotage relationships and push people away, and the weights won’t help you to realize that you internalized the emotional neglect growing up and that’s why you people-please, can’t ask for what you want, say yes to things you hate, or get into codependent relationships. Avoiding this is just putting the bucket under the leak-it works in the meantime, it seems easier, but eventually you have to face what’s really causing your inner turmoil.

How to stop feeling lonely

I’ve written about loneliness and coping skills before, but let’s face it; even when we know what to do, sometimes we just struggle with certain feelings when they come around. As humans, we want to feel love, belonging, and comfort and there is nothing wrong with wanting to feel connected to others. But- when you feel lonely it can be difficult to see a situation clearly or notice how we may be making our loneliness worse in the moment.

“Noticing the ups and downs”

As humans, our brains are always working- part of the art of meditation is not necessarily to have complete calm and silence in your thoughts, but simply noticing yourself getting distracted by a thought or feeling. That in itself is training your mind to notice when it is getting caught up with things that aren’t necessarily important in the moment, or if you are revisiting a situation from the past that is over and done with, or rehearsing for something in the future that hasn’t and may not even happen.

What to do after a heartbreak

When I think about mistakes I made after getting my heartbroken, I was in too much pain to think clearly or make decisions that were healthy for me. And that’s okay. At the time I was too focused on how to soothe my pain, but I tried to make my pain go away by staying near to what caused it in the first place. I wanted to make an article like this for a while but I felt hesitant to be so vulnerable. These are things I learned the hard way after many mistakes. I’m grateful for the lessons and the growth that came from it and I hope this helps whoever needs it.

Start with one corner

What are simple things you can start doing for yourself to get out of your own clutter? Break it down into smaller steps. Make a list of what you can do, save the rest for later. Have you had any similar feelings lately? Share your thoughts in the comments.

Decluttering your mind

Since part of my niche is getting past doubts and unhealthy thought patterns in order to achieve peace within yourself and pursue what truly makes you happy, I knew I wanted to have a chat with Mary Cornetta, the founder of Sort and Sweet, a professional organizing and decluttering brand. While the brand is focused on home and office space, I had a feeling the process of decluttering your mind in order to start out on a dream or new habits would be similar. We talked about clearing out those unnecessary doubts, getting organized, and breaking down goals into smaller steps in order to get started in order to achieve the life you truly want and deserve.

Follow your passion

Ricky Quintana who fittingly goes by the artist name MENYU is an English teacher, father, and husband by day, while at night, he delves into his creative mind to form another piece of expression through his mediums as DJ, singer, songwriter, producer, poet, and beatboxer. He is constantly creating and putting out new projects and I was interested in learning more about his mindset in how he comes up with ideas and what keeps him inspired. He recently released the Dali Moon, which he considers some of his most honest and vulnerable songs yet. I spoke to Quintana about the inspiration behind his work as well as what inspires him and what keeps him creating no matter what.

How do you start a lash company and make it successful?

AshLash is an online lash company based in California that was started in 2017 by entrepreneur, model, creative, and ultimate Hollywood glamour queen, Ashlyn Coco. I first discovered her lashes via Instagram at some point in 2018. I remember scrolling through the feed and seeing images of the golden era of Hollywood and its glamorous women, the color pink, Lana Del Rey quotes scattered throughout many of the captions, and lashes that seemed to perfectly compliment its wearers each and every time. I was always fascinated and inspired by how someone would even go about starting their own line. Ashlyn was kind enough to take the time to answer my questions via email on what inspired her and how she used her dreams, passion, hard work, and tons of research in order to create her dream lash brand.

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