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Working out is not your therapy

Working out is not therapy-punching bags don’t teach you why you got triggered by an off-hand comment someone made, the elliptical won’t help you to learn why you sabotage relationships and push people away, and the weights won’t help you to realize that you internalized the emotional neglect growing up and that’s why you people-please,…

How to stop feeling lonely

I’ve written about loneliness and coping skills before, but let’s face it; even when we know what to do, sometimes we just struggle with certain feelings when they come around. As humans, we want to feel love, belonging, and comfort and there is nothing wrong with wanting to feel connected to others. But- when you…

“Noticing the ups and downs”

As humans, our brains are always working- part of the art of meditation is not necessarily to have complete calm and silence in your thoughts, but simply noticing yourself getting distracted by a thought or feeling. That in itself is training your mind to notice when it is getting caught up with things that aren’t…

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